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Karottensalat (Carrot Salad)

Karottensalat, or carrot salad, is a simple and refreshing German dish that highlights the natural sweetness and crunch of fresh carrots. Typically made with finely grated carrots, the salad is often dressed with a light vinaigrette of lemon juice, vinegar, and olive oil, sometimes sweetened with a touch of sugar or honey. Fresh herbs like parsley or chives are commonly added for a burst of flavor, and optional ingredients such as raisins or crushed nuts can provide additional texture and richness. Karottensalat is a versatile side dish, frequently served with schnitzel, sausages, or roasted meats, and it’s also enjoyed as a healthy snack or light appetizer. This dish reflects Germany’s appreciation for fresh, wholesome ingredients and straightforward, flavorful preparations that complement a wide range of meals.

Recipe Servings: 4

Prep Time
15 minutes
+ 1 hour resting
Cook Time
Total Time
1 hour 15 minutes
Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher
Halal

Ingredients

  • 2 Tbsp (30 ml) sunflower oil
  • 2 Tbsp (30 ml) cider vinegar
  • 1 Tbsp (15 ml) lemon juice
  • 1 tsp (4 g) sugar
  • Salt, to taste
  • Ground black pepper, to taste
  • 5 large carrots, julienned or shredded
  • 1 tart apple, peeled, cored, and julienned or shredded
  • 2 Tbsp (7 g) chopped fresh herbs such as chives, dill, or parsley (optional)
  • 2 Tbsp (30 g) seeds and/or nuts such as sunflower or pumpkin seeds and walnuts or hazelnuts (optional)

Directions

  1. Whisk together sunflower oil, cider vinegar, lemon juice, sugar, salt, and black pepper in a small bowl to create the dressing.
  2. Place carrots and apple in a large bowl, tossing to combine.
  3. Drizzle dressing over the carrots and apple, tossing to coat.
  4. Let salad rest for at least 60 minutes in the refrigerator.
  5. Sprinkle salad with fresh herbs and seeds/nuts, if using.
  6. Serving karottensalat cold.

Notes

  • Any plant-based cooking oil may be used in place of sunflower oil.
  • White wine vinegar may be substituted for cider vinegar.
  • Honey can replace the sugar as a sweetener.
  • Some recipes top this salad with raisins for extra sweetness.